What Is Post Traumatic Stress Disorder?

Post-traumatic stress disorder is also known as PTSD and is a serious mental health issue that has been triggered by a negative or rather terrible event that has come to pass in the life of an individual. They could either have witnessed it or experienced it themselves. Symptoms, in general can include nightmares, severe anxiety and uncontrollable thoughts about that particular event. The majority of people who are affected by PTSD have temporary difficulties adjusting and coping with issues but with time and of course care, they can get better. However, sometimes, these issues can get really bad and may prove debilitating.

What Are The Symptoms Like?

Post-traumatic stress disorder symptoms most often start within about one month’s passing of a traumatic event, however, sometimes, these symptoms may occur even after years of a traumatic event. These symptoms can cause life altering problems in social or professional situations and even in the case of relationships. They can also disrupt your day to day activities. If you happen to be suffering from this condition, PTSD treatment at MHM Psychology or the likes can be helpful. PTSD symptoms are, in general categorized broadly into four types and they are; avoidance, intrusive memories, negative thinking and moods and changes in physical reactions and emotional reactions. However, these symptoms can be different from one person to another.

The Intensity of Symptoms

The symptoms in PTSD can vary in their intensity from time to time.  You may not always feel them but you could suddenly be in the middle of an attack according to the situation. For example, if you are stressed your symptoms may become intensified. If you read a newspaper article about a sexual assault, you may be overcome with memories of your own experience. If you were a war veteran and you have PTSD, the sound of a tyre exploding or car backfiring can bring back memories of attacks.

PTSD and Suicidal Thoughts

If you or somebody that you know is experiencing or struggling with suicidal thoughts, you should not delay getting help right away. You could either reach out to a friend, family member or your partner who you know will understand you. If you are a religious person, it may help to try and get some spiritual guidance as well as some people feel like this helps them. There are suicide hotline numbers available that you could call up if you feel like you are caught in a dark place.

You should also make arrangements to see your doctor immediately so that you can get the help as fast as possible. Remember that no matter how hard it feels, there is literally nothing that suicide can do for you. Living is the answer and the only way forward for you. Simply because life feels difficult, it does not mean that you should end it. Death ends all hope too. Also remember that your suicidal thoughts come to you because of a medically acknowledged condition and that you should not let it define you as a person.

 

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